STRESS MANAGEMENT AND MEDITATION PROGRAM:-

4 week  (1 : 1) program

(Can do as a Workshop for 4-6 people if required)

What you will Learn:

During this program you learn to help smooth away stress, with basic breathing techniques, Meditation for muscle relaxation and guided visualization Meditation.

You will  complete a stress quiz and we will also explore affirmations during Meditation.

Handouts are also given with information on stress management and journaling.

This program includes:

  • learning about  the fight or flight response

  • Understanding your own stress responses

  • learning how to disengage from a stress response fairly quickly

Extended activation of the stress response in humans can cause long term physiological and psychological damage. Complimentary therapies are not a replacement for adequate medical treatment but can definitely be a good way to start first, before heading down the track of getting further medical treatment if needed.

TRY THE HOLISTIC WAY FIRST!

BOOKINGS ESSENTIAL

Venue: Beauty Cosmos -  Seacliff Park SA 5049

Duration: 4 weeks  (1 session per week), (1 to 1:30 hours per week) 

PLEASE NOTE:  (WEEK 4  Is a 2 hour session

(Includes an Energetic Healing Session) all inclusive of price!

Cost:  $395 ~ A $100 deposit (Non-refundable) is required at time of registration  and the balance of $295 cash is due on the first visit.

For Further Information & Enquiries contact Bev Coghlan 

T: 8358 1449

M: 0434 551 395

E: beautycosmossa@gmail.com

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Image by Matthew Henry