STRESS MANAGEMENT AND MEDITATION PROGRAM:-
4 week (1 : 1) program
(Can do as a Workshop for 4-6 people if required)
What you will Learn:
During this program you learn to help smooth away stress, with basic breathing techniques, Meditation for muscle relaxation and guided visualization Meditation.
You will complete a stress quiz and we will also explore affirmations during Meditation.
Handouts are also given with information on stress management and journaling.
This program includes:
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learning about the fight or flight response
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Understanding your own stress responses
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learning how to disengage from a stress response fairly quickly
Extended activation of the stress response in humans can cause long term physiological and psychological damage. Complimentary therapies are not a replacement for adequate medical treatment but can definitely be a good way to start first, before heading down the track of getting further medical treatment if needed.
TRY THE HOLISTIC WAY FIRST!
BOOKINGS ESSENTIAL
Venue: Beauty Cosmos - Seacliff Park SA 5049
Duration: 4 weeks (1 session per week), (1 to 1:30 hours per week)
PLEASE NOTE: (WEEK 4 Is a 2 hour session
(Includes an Energetic Healing Session) all inclusive of price!
Cost: $395 ~ A $100 deposit (Non-refundable) is required at time of registration and the balance of $295 cash is due on the first visit.
For Further Information & Enquiries contact Bev Coghlan
T: 8358 1449
M: 0434 551 395
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