ANXIETY PROGRAM :-
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5 week (1 : 1) program
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Feeling anxious and worried now and again when in a stressful situation can be seen as normal. People with anxiety disorder feel anxious most of the time whether they are in a stressful situation or not. Just being home unable to complete simple tasks or worrying constantly about what might happen next can trigger anxiety.
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DO YOU FEEL THAT NEGATIVE ANXIOUS THOUGHTS CONSUME YOUR MIND AND SEEM TO CONTROL YOUR LIFE?
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HOW ABOUT BEING ABLE TO TAKE BACK THAT CONTROL AND LIVING YOUR LIFE IN A MORE PEACEFUL AND CONTENTED WAY!!!
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What you will Learn:
During this program you learn breathing techniques, (which has calming effect on the nervous system), grounding techniques, muscle relaxation and meditation.
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This program also includes:
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Identify negative anxiety provoking thoughts and challenging them
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Practice more positive thinking patterns
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The fight or flight response
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Tools to help deal with anxiety attacks
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Complimentary therapies are not a replacement for adequate medical treatment but can definitely be a good way to start first, before heading down the track of getting further medical treatment if needed.
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TRY THE HOLISTIC WAY FIRST!
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BOOKINGS ESSENTIAL
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Venue: Beauty Cosmos - Seacliff Park SA 5049
Duration: 5 weeks (1 session per week), (1 to 1.5 hours per week)
PLEASE NOTE: (WEEK 4 is a 2 hour session and includes an Energetic Healing Session all inclusive of price)!
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Cost: $450 ~ A $100 deposit (Non-refundable) is required at time of registration and the balance of $350 cash due on the first visit.
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For Further Information & Enquiries contact Bev Coghlan
T: 8358 1449
M: 0434 551 395
