ANXIETY PROGRAM :-
5 week (1 : 1) program
Feeling anxious and worried now and again when in a stressful situation can be seen as normal. People with anxiety disorder feel anxious most of the time whether they are in a stressful situation or not. Just being home unable to complete simple tasks or worrying constantly about what might happen next can trigger anxiety.
DO YOU FEEL THAT NEGATIVE ANXIOUS THOUGHTS CONSUME YOUR MIND AND SEEM TO CONTROL YOUR LIFE?
HOW ABOUT BEING ABLE TO TAKE BACK THAT CONTROL AND LIVING YOUR LIFE IN A MORE PEACEFUL AND CONTENTED WAY!!!
What you will Learn:
During this program you learn breathing techniques, (which has calming effect on the nervous system), grounding techniques, muscle relaxation and meditation.
This program also includes:
Identify negative anxiety provoking thoughts and challenging them
Practice more positive thinking patterns
The fight or flight response
Tools to help deal with anxiety attacks
Complimentary therapies are not a replacement for adequate medical treatment but can definitely be a good way to start first, before heading down the track of getting further medical treatment if needed.
TRY THE HOLISTIC WAY FIRST!
Venue: Beauty Cosmos - Seacliff Park SA 5049
Duration: 5 weeks (1 session per week), (1 to 1.5 hours per week)
PLEASE NOTE: (WEEK 4 is a 2 hour session and includes an Energetic Healing Session all inclusive of price)!
Cost: $450 ~ A $100 deposit (Non-refundable) is required at time of registration and the balance of $350 cash due on the first visit.
For Further Information & Enquiries contact Bev Coghlan
T: 8358 1449
M: 0434 551 395